Zucchini Noodles
A light and fresh alternative to traditional pasta made from zucchini, perfect for quick weeknight dinners or impressing guests.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
- Fresh basil for garnish (optional)
Instructions
- Spiralize the Zucchini: Use a spiralizer or vegetable peeler to create zucchini noodles.
- Sauté the Garlic: Heat olive oil in a skillet over medium heat and add minced garlic, cooking until fragrant.
- Toss in the Zucchini Noodles: Add the zucchini noodles to the skillet and sauté for 2-3 minutes until tender.
- Season to Taste: Season with salt and pepper to let the flavor of the zucchini shine.
- Plate and Enjoy: Serve with grated Parmesan and fresh basil if desired.
Notes
These noodles are best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.lunarecipez.com/zucchini-noodles/