Crispy Baked Zucchini Fries
Delightfully crunchy baked zucchini fries that are a healthy alternative to traditional fries, perfect for snacking or as an appetizer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into fry-shaped pieces, ensuring uniform sizes.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
- Beat the eggs in another bowl to serve as the adhesive for the zucchini pieces.
- Dip each zucchini piece in the egg, then coat with the breadcrumb mixture.
- Place the coated zucchinis on a baking sheet lined with parchment paper, spaced out for circulation.
- Lightly spray olive oil on top of the fries.
- Bake for 20-25 minutes until golden and crispy, flipping halfway through.
Notes
Pair with marinara, ranch, or tzatziki for dipping. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 160mg
Find it online: https://www.lunarecipez.com/zucchini-fries/