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Veggie Burgers

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Delicious and protein-packed veggie burgers made with black beans and quinoa.

Ingredients

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  • 1 cup black beans, drained and rinsed
  • 1/2 cup cooked quinoa
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Mash the black beans in a bowl until mostly smooth.
  2. Combine the black beans with cooked quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and pepper.
  3. Form the mixture into patties using your hands.
  4. Heat olive oil in a skillet over medium heat.
  5. Cook the patties for 4-5 minutes on each side until golden brown.
  6. Serve on buns with your choice of toppings.

Notes

Make sure to drain and rinse the black beans thoroughly to avoid excess moisture.

Nutrition

Find it online: https://www.lunarecipez.com/veggie-burgers/

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