Sweet Potato Hash
A comforting and nutritious Sweet Potato Hash, perfect for breakfast or brunch, blended with vibrant vegetables and optional eggs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 2 cloves garlic, minced
- 2–4 eggs (optional)
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add the sweet potatoes to the skillet and cook for about 10-15 minutes, stirring occasionally, until they start to soften.
- Stir in the onion, bell pepper, garlic, salt, pepper, and paprika. Continue cooking until the vegetables are tender and golden brown, about 10 more minutes.
- If you’re using eggs, make small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs are set to your preference.
- Serve hot, garnished with fresh herbs if desired for an extra burst of flavor.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet with a splash of water to keep it moist.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 186mg
Find it online: https://www.lunarecipez.com/sweet-potato-hash/