4-Ingredient Sunflower Seed Chocolate Bites
Deliciously simple bites combining sunflower seeds and dark chocolate for a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 10 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/160C fan/350F.
- Mix sunflower seeds, salt, and maple syrup until evenly mixed.
- Prepare a baking sheet with parchment paper.
- Shape the mixture into flat discs and place them onto the lined baking sheet.
- Bake for 15-20 minutes until golden brown.
- Cool completely before dipping in or drizzling melted dark chocolate.
Notes
For extra flavor, toast the sunflower seeds before mixing; adjust maple syrup to taste.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 3g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg