Protein Pancakes
A guilt-free twist on classic pancakes, packed with protein and delightful banana flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 ripe banana
- 2 eggs
- 1/2 cup milk (or almond milk)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Prepare the Batter: In a blender, combine oats, protein powder, banana, eggs, milk, baking powder, vanilla extract, and salt. Blend until smooth.
- Preheat the Skillet: Heat a non-stick skillet over medium heat and grease lightly if necessary.
- Pour and Cook the Pancakes: Pour a small amount of batter into the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve and Enjoy: Serve warm with your favorite toppings such as sliced bananas, berries, or a drizzle of maple syrup.
Notes
Top with Greek yogurt for an extra protein boost or a drizzle of nut butter for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 180mg
Find it online: https://www.lunarecipez.com/protein-pancakes/