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High Protein Ground Beef Power Bowls

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Delicious and nutritious power bowls packed with protein and customizable ingredients, perfect for meal prep or a quick dinner.

Ingredients

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  • 1 lb (450 g) lean ground beef (90–96% lean)
  • 1 tbsp olive oil (optional)
  • 1 small yellow onion, finely diced
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder (mild)
  • 1/2 tsp dried oregano
  • 1/2 tsp black pepper
  • 1/2 tsp kosher salt
  • 1–2 tbsp water
  • 1 cup dry brown rice or quinoa
  • 2 cups water or low-sodium broth
  • 1/4 tsp salt
  • 1 large sweet potato, peeled and cubed
  • 1 red bell pepper, cut into strips
  • 1 small head broccoli, cut into florets
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 can (15 oz / 425 g) black or kidney beans, drained and rinsed
  • 1 cup canned or frozen corn kernels
  • 1/2 cup plain Greek yogurt
  • 1/2 cup shredded reduced-fat cheddar or Mexican-blend cheese
  • 2 tbsp pumpkin seeds or sunflower seeds
  • 1 ripe avocado, sliced (optional)
  • 1 cup cherry tomatoes, halved
  • 1/4 small red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro or parsley
  • 1 lime, cut into wedges
  • Hot sauce or salsa, to taste

Instructions

  1. Rinse the brown rice or quinoa under cold water until clear.
  2. In a saucepan, bring 2 cups water or broth to a boil with 1/4 tsp salt. Add the grain and simmer.
  3. Cook brown rice for about 35–40 minutes or quinoa for about 15 minutes.
  4. Preheat your oven to 425°F (220°C).
  5. Place sweet potato, bell pepper, and broccoli on a baking sheet. Drizzle with olive oil, add spices, toss, and roast for 20–25 minutes.
  6. Heat a skillet over medium-high heat. Add olive oil if using very lean beef.
  7. Add diced onion and cook until softened. Then include garlic.
  8. Add ground beef, cook until browned, and drain excess fat if necessary.
  9. Stir in soy sauce, tomato paste, and spices. Add water if the mixture is dry.
  10. In a saucepan, warm the beans and corn gently for 3–5 minutes.
  11. For the yogurt sauce, mix Greek yogurt, lime juice, garlic, cilantro, salt, and pepper in a small bowl.
  12. Halve the cherry tomatoes and slice the red onion.
  13. Divide the cooked grains among bowls, top with beef and roasted veggies, beans, and corn.
  14. Sprinkle with cheese and seeds. Add fresh toppings and yogurt sauce.
  15. Squeeze lime juice over bowls and add hot sauce if desired.

Notes

Feel free to customize with your favorite vegetables and spices. Vegetarian options include meat substitutes or additional beans.

Nutrition

Find it online: https://www.lunarecipez.com/protein-packed-ground-beef-power-bowls/

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