Peanut Butter Energy Balls
Quick and easy no-bake Peanut Butter Energy Balls for a healthy snack or post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 12 energy balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup peanut butter
- 1/4 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup chocolate chips
- 1/4 cup ground flaxseed (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Prepare your mixing bowl: In a mixing bowl, combine the peanut butter and honey (or maple syrup) until smooth.
- Add the goodness: Add the rolled oats, chocolate chips, flaxseed (if using), and vanilla extract. Mix until fully combined.
- Roll into bites: Scoop out tablespoon-sized portions of the mixture and roll them into balls.
- Set the stage: Place the energy balls on a baking sheet lined with parchment paper.
- Chill out: Refrigerate for at least 30 minutes to firm up.
- Keep fresh: Store in an airtight container in the refrigerator.
Notes
For added texture, consider including a mix of nuts or seeds. Make them vegan by using maple syrup instead of honey.
Nutrition
- Serving Size: 1 energy ball
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.lunarecipez.com/peanut-butter-energy-balls/