Name: Overnight Oats
Prep time: 10 min
Total time: 8 h
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup milk or non-dairy milk; 1/4 cup yogurt (optional); 1 tablespoon chia seeds (optional); 1 tablespoon honey or maple syrup (optional); 1/4 teaspoon vanilla extract (optional); Toppings of your choice (fruits, nuts, seeds)

Overnight Oats

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple and customizable breakfast that you can prepare the night before, filled with nutritious ingredients.

Author: lunarecipez
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 480 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No Cooking
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1/2 cup rolled oats
1/2 cup milk or non-dairy milk
1/4 cup yogurt (optional)
1 tablespoon chia seeds (optional)
1 tablespoon honey or maple syrup (optional)
1/4 teaspoon vanilla extract (optional)
Toppings of your choice (fruits, nuts, seeds)

Cook Mode Prevent your screen from going dark

Instructions

Gather your ingredients.
Combine the rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract in a jar or container.
Add your desired toppings.
Seal the container with a lid and refrigerate overnight.
Enjoy your oats in the morning!

Notes

Store in the refrigerator for up to 5 days. Adjust the thickness of oats by varying the amount of milk used.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 6g
Sodium: 125mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Find it online: https://www.lunarecipez.com/overnight-oats-recipe-2/