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Overnight Oats

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A convenient and customizable breakfast option made by soaking oats overnight, perfect for a nutrient-packed morning.

Ingredients

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  • 1 cup rolled oats
  • 1 cup milk (or any plant-based milk)
  • 1/2 cup yogurt (optional)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • Toppings (your choice of fruits, nuts, seeds, etc.)

Instructions

  1. Combine the base ingredients: In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, maple syrup, and vanilla extract.
  2. Stir to blend perfectly: Stir well to combine everything together, ensuring that the oats are well-coated to absorb all the flavors.
  3. Cover and chill: Cover the jar or bowl and refrigerate overnight (or at least 4 hours) to let the oats soak up all that delicious goodness.
  4. Stir and serve with toppings: In the morning, give it a good stir and add your favorite toppings before serving.

Notes

Store in the refrigerator for up to 3 days. Keep toppings separate for best texture.

Nutrition

Find it online: https://www.lunarecipez.com/overnight-oats-2/

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