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Overnight Chia Oats

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A quick and nutritious breakfast option that prepares itself overnight, combining oats and chia seeds for a creamy texture.

Ingredients

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  • 1 cup rolled oats
  • 2 cups milk (or non-dairy alternative)
  • 1/4 cup chia seeds
  • 1–2 tablespoons sweetener (honey, maple syrup, or agave)
  • 1 teaspoon vanilla extract
  • Fruit and nuts for topping (optional)

Instructions

  1. Combine Dry Ingredients: In a bowl, mix together the rolled oats and chia seeds until they’re well blended.
  2. Pour in Liquid Gold: Add the milk (or non-dairy alternative) to your dry mixture.
  3. Sweeten the Deal: Stir in the sweetener of your choice and the vanilla extract.
  4. Mix It All Together: Combine all ingredients thoroughly.
  5. Cover and Chill: Cover your bowl and place it in the fridge overnight.
  6. Stir and Adjust: In the morning, stir it well and add more milk if needed.
  7. Top It Off: Serve in a bowl or jar, topped with fresh fruits and nuts.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Find it online: https://www.lunarecipez.com/overnight-chia-oats/

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