Print

Mediterranean Grain Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant Mediterranean Grain Bowl filled with hearty grains, colorful vegetables, and a zesty dressing for a nutritious delight.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 cup red onion, diced
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Combine your base: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, kalamata olives, and feta cheese.
  2. Whisk the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper, creating a fresh and zesty dressing.
  3. Dress the bowl: Pour the dressing over the grain bowl and toss to combine, ensuring every ingredient gets a touch of that bright flavor.
  4. Garnish & serve: Top with fresh parsley for that final pop of color and flavor. Serve immediately while the bowl is fresh and the flavors are vibrant!

Notes

Prep a larger batch of quinoa for easy use throughout the week. Feel free to swap in whatever veggies you have on hand.

Nutrition

Find it online: https://www.lunarecipez.com/mediterranean-grain-bowl/

Scroll to Top