Mason Jar Salad
A colorful and fresh Mason jar salad layered with vibrant vegetables and a tangy dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spinach or mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup canned chickpeas, rinsed and drained
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup dressing (vinaigrette or your choice)
Instructions
- Begin with the Dressing: Start by pouring your chosen dressing at the bottom of the mason jar.
- Layer Sturdy Vegetables: Next, layer the cucumbers and bell peppers on top of the dressing.
- Add Protein and Flavor: Gently place the rinsed chickpeas and red onions atop the bell peppers.
- Top with Fresh Greens: Finally, finish with a layer of spinach or mixed greens on top.
- Shake It Up When It’s Time to Eat: Give that jar a good shake to mix everything together.
Notes
Ensure all ingredients are dry before layering to keep everything crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://www.lunarecipez.com/mason-jar-salad/