30-Minute Low FODMAP Chicken Dinner
A quick and easy Low FODMAP chicken dinner packed with colorful veggies and creamy goodness, perfect for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Low FODMAP
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 1 pound Chicken Thighs
- 2 tablespoons Garlic-Infused Oil
- 1 cup Low FODMAP Tomato Sauce
- 1 cup Coconut Milk
- 8 ounces Gluten-Free Pasta
- 2 cups Low FODMAP Vegetables (e.g., carrots, zucchini)
- 1 tablespoon Spices & Herbs (e.g., oregano, basil)
- 2 cups Rice or Quinoa
- 1 quart Low FODMAP Broth
- 2 tablespoons Vegetable Oils (e.g., olive, avocado)
Instructions
- Gather your ingredients.
- Prepare the chicken in a large skillet over medium-high heat with garlic-infused oil.
- Add the diced low FODMAP vegetables and sauté.
- Pour in the tomato sauce and let it simmer.
- Introduce the coconut milk for creaminess.
- Cook the gluten-free pasta according to package instructions.
- Combine the cooked pasta with the chicken and sauce.
- Serve warm, garnished with fresh herbs.
Notes
This dish can be prepared quickly and is versatile; you can substitute chicken with shrimp or tofu for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 90mg