Low Carb Cheesy Garlic Chicken Wrap
A quick and delicious low carb twist on chicken wraps, filled with cheesy garlic chicken and fresh toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 large lettuce leaves or low carb wraps
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: diced tomatoes, avocado, ranch dressing
Instructions
- Sauté the garlic in olive oil over medium heat until fragrant.
- Combine the shredded chicken with garlic, seasoning with salt and pepper.
- Melt the cheese by mixing it into the chicken mixture until gooey.
- Fill each lettuce leaf or wrap with a portion of the cheesy garlic chicken.
- Add optional toppings if desired.
- Roll up the wraps and serve immediately.
Notes
Use rotisserie chicken for a faster option. Feel free to mix veggies or change the cheese for variety.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg