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High Protein BLT Cottage Cheese Bowl

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A nutritious and delicious twist on the classic BLT, featuring crispy bacon, juicy tomatoes, and creamy cottage cheese.

Ingredients

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  • 1 cup low-fat cottage cheese
  • 2 slices of crispy bacon, crumbled
  • 1 medium tomato, diced
  • 1/4 cup shredded romaine lettuce
  • 1 tablespoon mayonnaise (optional)
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Fresh chives or parsley for garnish (optional)

Instructions

  1. Start by cooking the bacon until crispy; use a skillet or bake it in the oven at 400°F (200°C) for 15-20 minutes.
  2. Place the cooked bacon on a paper towel to absorb excess grease, then crumble.
  3. In a bowl, add the cottage cheese as the base.
  4. Layer the diced tomato on top of the cottage cheese.
  5. Sprinkle the crumbled bacon over the tomatoes.
  6. Add the shredded romaine lettuce to the bowl.
  7. In a small bowl, mix mayonnaise and Dijon mustard. Season with salt, pepper, garlic powder, and smoked paprika.
  8. Drizzle the sauce over the bowl’s ingredients or serve it on the side.
  9. Garnish with fresh chives or parsley and enjoy immediately.

Notes

Store leftovers in the refrigerator for up to 2 days; keep the bacon crispy by storing it separately.

Nutrition

Find it online: https://www.lunarecipez.com/high-protein-blt-cottage-cheese-bowl/

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