Healthy Peanut Butter Banana Muffins
Delicious and nutritious banana muffins made with wholesome ingredients, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 ripe bananas
- 1/2 cup natural creamy or crunchy peanut butter
- 2 eggs
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 1/2 cup dairy-free milk of choice
- 1 1/2 cups oat flour
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mash the ripe bananas until smooth in a large bowl.
- Add the peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk to the mashed bananas. Mix until well combined.
- Whisk together oat flour, baking powder, cinnamon, and salt in another bowl.
- Gradually add the dry ingredients to the wet banana mixture, stirring just until combined.
- Fold in the mini chocolate chips gently.
- Divide the batter evenly among the muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Notes
Use overripe bananas for maximum sweetness. Can substitute oat flour with regular flour.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg