Healthy Chicken Parmesan
A healthier twist on the classic chicken parmesan using whole wheat breadcrumbs and baked chicken for delicious flavor without the extra calories.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Combine whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and pepper in a bowl.
- Dip each chicken breast into the breadcrumb mixture, ensuring an even coating.
- Place the coated chicken breasts on a lined baking sheet.
- Bake for 25-30 minutes or until cooked through and golden brown.
- Spoon marinara sauce over each chicken breast after baking.
- Sprinkle shredded mozzarella cheese on top and return to the oven for another 10 minutes.
- Garnish with fresh basil and serve.
Notes
Pairs well with a green salad or steamed vegetables. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://www.lunarecipez.com/healthy-chicken-parm/