Healthy Blueberry Muffins
Delicious and guilt-free blueberry muffins made with whole wheat flour and oats, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1 cup unsweetened applesauce
- 1/2 cup almond milk
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners to prepare for the batter.
- Mix together whole wheat flour, rolled oats, baking powder, baking soda, and salt until well combined.
- Combine honey (or maple syrup), applesauce, almond milk, and vanilla extract until smooth and evenly blended.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined.
- Fold in the blueberries ensuring they’re evenly distributed throughout the batter.
- Fill each muffin cup about 2/3 full with the batter.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool slightly in the tin before transferring to a wire rack.
Notes
Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Freeze for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 7g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.lunarecipez.com/healthy-blueberry-muffins/