Ground Turkey Stir Fry with Broccoli
A quick and healthy ground turkey stir fry with broccoli, ready in just 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
- Introduce the ground turkey, breaking it apart as it cooks. Brown for about 5 to 7 minutes until fully cooked.
- Stir in the broccoli florets along with the soy sauce. Cook for another 5 minutes until the broccoli is tender and bright green.
- Season generously with salt and pepper to taste.
- Spoon the stir-fry over bowls of cooked rice or noodles and enjoy!
Notes
Customize with additional vegetables like bell peppers or snap peas. For a vegetarian option, substitute turkey with crumbled tofu.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg