Crispy Cauliflower Wings
Delicious and crispy vegan cauliflower wings, perfect for gatherings or a cozy night in.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower
- 1 cup of all-purpose flour
- 1 cup of water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup of breadcrumbs (optional)
- Your choice of hot sauce or BBQ sauce
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the cauliflower into bite-sized florets.
- Prepare the batter by whisking flour, water, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Coat each cauliflower floret in the batter.
- Arrange the coated florets on a lined baking sheet.
- Bake for 25-30 minutes or until golden brown and crispy.
- Toss the baked wings in your desired hot sauce or BBQ sauce.
- Return the sauced wings to the oven for an additional 5-10 minutes.
- Serve hot with your favorite dipping sauce.
Notes
For extra crispiness, let the batter-coated florets sit for a few minutes before baking. Experiment with different spices and sauces for unique flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.lunarecipez.com/cauliflower-wings/