Cauliflower Pizza Crust
A delicious cauliflower pizza crust that is gluten-free and low in carbs, perfect for pizza lovers who want to indulge without the guilt.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 head of cauliflower
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1 large egg
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Remove the leaves and stem from the cauliflower and cut it into florets.
- Pulse the cauliflower florets in a food processor until fine.
- Transfer the cauliflower to a microwave-safe bowl and microwave for about 8 minutes.
- Wring out the excess moisture using a clean kitchen towel.
- Combine the cauliflower, mozzarella, parmesan, egg, oregano, salt, and garlic powder in a large bowl.
- Spread the mixture onto a parchment-lined baking sheet.
- Bake for 15-20 minutes until golden brown.
- Top with your favorite toppings and return to the oven until the cheese is melted.
Notes
Make sure to squeeze out as much moisture from the cauliflower as possible for a perfect crust. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://www.lunarecipez.com/cauliflower-pizza-crust-2/