Cauliflower Gnocchi
A healthful twist on the classic gnocchi, this cauliflower version offers a fluffy texture and subtle flavor, perfect for a nutritious meal.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower
- 1 cup all-purpose flour (or more as needed)
- 1 large egg
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- Grated Parmesan cheese (optional for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the cauliflower into florets and steam until tender, about 10 minutes.
- Pulse the cauliflower in a food processor until smooth.
- Combine the cauliflower puree, flour, egg, salt, pepper, and nutmeg in a large bowl. Mix until a dough forms.
- Roll the dough into long ropes and cut into small pieces.
- Bring salted water to a boil and add the gnocchi, cooking until they float to the surface, about 2-3 minutes.
- Remove with a slotted spoon and serve with sauce and grated Parmesan.
Notes
Pair with marinara sauce, sage butter, or pesto. Consider adding garlic or herbs to the dough for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 1g
- Sodium: 230mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://www.lunarecipez.com/cauliflower-gnocchi/