Cauliflower Fried Rice
A healthy, low-carb twist on traditional fried rice made with grated cauliflower and vibrant vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, grated
- 2 tablespoons oil (olive or sesame)
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Grate the cauliflower into rice-sized pieces using a food processor or box grater.
- Heat oil in a large skillet over medium heat.
- Add onion and garlic to the hot oil and sauté until fragrant, about 2-3 minutes.
- Stir in the mixed vegetables and cook until softened, about 3-4 minutes.
- Push the vegetables to one side and pour in the beaten eggs, scrambling until cooked through, about 1-2 minutes.
- Add the grated cauliflower and soy sauce to the skillet, mixing everything together.
- Stir-fry for about 5-7 minutes until the cauliflower is tender but not mushy.
- Season with salt and pepper to taste and garnish with chopped green onions before serving.
Notes
Make-ahead by preparing the cauliflower and chopping the veggies a day in advance. Use low-sodium soy sauce for a lower sodium option.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://www.lunarecipez.com/cauliflower-fried-rice-5/