Buffalo Cauliflower Wings
Crispy and spicy Buffalo Cauliflower Wings that transform humble cauliflower into a flavorful delight, perfect for sharing.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4-6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 1 tablespoon olive oil
- Optional: celery sticks, ranch or blue cheese dressing for serving
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Mix the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper to make a batter in a bowl.
- Dip each cauliflower floret into the batter, ensuring it is fully coated, then place them on the prepared baking sheet.
- Bake for 20-25 minutes until the cauliflower is golden and crispy.
- Mix the baked cauliflower with buffalo sauce and olive oil in another bowl until evenly coated.
- Return to the oven and bake for an additional 10-15 minutes until they are nice and crispy.
- Serve hot with celery sticks and your choice of ranch or blue cheese dressing.
Notes
For extra crispiness, broil them for 1-2 minutes at the end. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.lunarecipez.com/buffalo-cauliflower-wings-3/