Baked Cod
A simple yet sophisticated baked cod recipe featuring a garlic-lemon marinade that is light and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Pescatarian
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Create the mixture by mixing olive oil, lemon zest, lemon juice, minced garlic, salt, black pepper, and paprika in a bowl.
- Prepare the cod fillets on a baking sheet lined with parchment paper and brush them with the olive oil mixture.
- Bake for about 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://www.lunarecipez.com/baked-cod-2/