Avocado Toast with Poached Egg
A nourishing breakfast of creamy avocado on toast topped with a perfectly poached egg.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Poaching and Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Lemon juice (optional)
- Red pepper flakes (optional)
Instructions
- Toast the slices of bread until golden brown.
- Simmer a small pot of water to a gentle simmer.
- Crack each egg into a small bowl, then gently slide into the simmering water.
- Poach the eggs for about 3-4 minutes, or until the whites are set and yolks remain runny.
- Mash the avocado and season with salt, pepper, and lemon juice if desired.
- Spread the mashed avocado evenly on the toasted bread.
- Add the poached eggs on top of each slice of avocado toast.
- Garnish with red pepper flakes if desired.
- Serve immediately and enjoy.
Notes
Use the freshest avocados for the best creaminess. Poached eggs are best made to order.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 250mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 210mg
Find it online: https://www.lunarecipez.com/avocado-toast-with-poached-egg/